So yesterday while at an ObGyn conference, we had the good graces of having the famous (not sure how famous he really is but he's something for sure) Dr Esselstyn speak to us about health and eating well. If you have not seen Forks Over Knives on Netflix yet, I highly recommend it. I watched … Continue reading Plant Based Food diet?
Many people make resolutions, year in and year out, that they never seem to fulfill. So why bother doing it? That had been the attitude that I adopted pretty much all 3 decades of my life. If I wanted to make a change, I never waited for the new year to come around, I just … Continue reading New Year’s Resolution
One day trip to Toronto and some of the fine dining/breakfastery (if I do say so myself) that I experienced. Click to read all about this delight!